Get the Support of a Wellness Coach

Did you know your health benefits come with free, voluntary, one-on-one wellness coaching? We all strive to improve our health—to be more energetic, more focused, and more productive. But whether you’re trying to lose weight, quit smoking, or manage stress, getting started and staying motivated can be a challenge. Now you can get the extra support you need to make healthy changes and stick with them—just by making a phone call. A wellness coach can keep you accountable and work alongside you to create and maintain a health plan. Let your wellness coach give you the support you have been missing.

What can wellness coaching help you?
Meetings with a wellness coach are completely confidential and can help you address a host of topics including:

• Nutrition
• Exercise and Fitness
• Weight Management
• Stress Management
• Smoking Cessation
• Chronic Condition Management

What are the benefits?
Your wellness coach will show you how to set and reach attainable goals, along with:

• Help you better understand your health risks
• Answer your health questions
• Support you as you gain more control over your health
• Help you set clear, realistic goals
• Motivate you to reach your goals

To learn more about your wellness coaches and how to reach out,
click here.