Kickstart Your Year with Care

A new year brings fresh energy, new goals, and the perfect opportunity to put your well‑being front and center. While many people focus on resolutions like eating better or exercising more, one of the most impactful steps you can take is also one of the simplest: prioritizing preventive care.

Preventive care isn’t just about avoiding illness, it’s about giving yourself the best chance to thrive. Regular checkups help you catch potential issues early, stay informed about your health, and build a strong relationship with your healthcare provider. Think of it as routine maintenance for the most important asset you have: you.

Why Preventive Care Matters

Early detection saves time, stress, and money - Many health conditions develop quietly. Preventive screenings and annual exams can identify concerns before they become serious, helping you stay ahead of the curve.

It supports long-term well-being - Preventive visits often include counseling on nutrition, exercise, sleep, and stress—small adjustments that can make a big difference over time.

It’s part of a proactive lifestyle - Taking charge of your health isn’t just responsible—it’s empowering. Preventive care helps you stay informed and confident about your health choices.

How to Get Started

• Schedule your annual exam with your primary care provider
• Review your plan’s preventive care list to see which services are covered at no cost
• Encourage your family members on your plan to schedule their visits too
• Set a reminder for next year—making preventive care a habit is the real win

Make This the Year You Put Yourself First

Your health shapes everything, from your energy and focus to your happiness and resilience. By taking advantage of preventive care and the incentive available to you, you’re not just checking a box, you’re investing in a stronger, healthier year ahead.

Here’s to starting the year with clarity, confidence, and care.